{"id":38,"date":"2025-08-18T17:16:53","date_gmt":"2025-08-18T17:16:53","guid":{"rendered":"https:\/\/cmspkh.com\/diet-gak-boleh-makan-gula\/jenis-utama-gula\/"},"modified":"2025-08-18T17:16:53","modified_gmt":"2025-08-18T17:16:53","slug":"jenis-utama-gula","status":"publish","type":"post","link":"https:\/\/cmspkh.com\/diet-gak-boleh-makan-gula\/jenis-utama-gula\/","title":{"rendered":"Jenis Utama Gula"},"content":{"rendered":"<p data-start=\"490\" data-end=\"517\">Gula ada dua jenis utama:<\/p>\n<ol data-start=\"518\" data-end=\"705\">\n<li data-start=\"518\" data-end=\"623\">\n<p data-start=\"521\" data-end=\"623\"><strong data-start=\"521\" data-end=\"535\">Gula alami<\/strong> \u2013 dari buah, sayur, dan susu. Lebih aman karena disertai serat, vitamin, dan mineral.<\/p>\n<\/li>\n<li data-start=\"624\" data-end=\"705\">\n<p data-start=\"627\" data-end=\"705\"><strong data-start=\"627\" data-end=\"644\">Gula tambahan<\/strong> \u2013 dari makanan\/minuman olahan. Inilah yang perlu dibatasi.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"707\" data-end=\"785\">Kuncinya adalah <strong data-start=\"723\" data-end=\"752\">bijak memilih sumber gula<\/strong>, bukan menghilangkannya total.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gula ada dua jenis utama: Gula alami \u2013 dari buah, sayur, dan susu. Lebih aman karena disertai serat, vitamin, dan mineral. Gula tambahan \u2013 dari makanan\/minuman olahan. Inilah yang perlu dibatasi. Kuncinya adalah bijak memilih sumber gula, bukan menghilangkannya total.<\/p>\n","protected":false},"author":1344,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-tentang-gula"],"acf":[],"_links":{"self":[{"href":"https:\/\/cmspkh.com\/diet-gak-boleh-makan-gula\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmspkh.com\/diet-gak-boleh-makan-gula\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cmspkh.com\/diet-gak-boleh-makan-gula\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cmspkh.com\/diet-gak-boleh-makan-gula\/wp-json\/wp\/v2\/users\/1344"}],"replies":[{"embeddable":true,"href":"https:\/\/cmspkh.com\/diet-gak-boleh-makan-gula\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/cmspkh.com\/diet-gak-boleh-makan-gula\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/cmspkh.com\/diet-gak-boleh-makan-gula\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cmspkh.com\/diet-gak-boleh-makan-gula\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cmspkh.com\/diet-gak-boleh-makan-gula\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}